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2 ingredients

  • Glycine

    Amino acid

    The simplest amino acid and a major building block of collagen, glutathione, and creatine.

    Typical: 3–5 g

  • L-Leucine

    Amino acid

    The branched-chain amino acid that most directly triggers muscle protein synthesis through mTOR signaling.

    Typical: 2.5–5 g

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