Formula templates

Every template passes validation with zero errors and uses doses from the research each ingredient page cites. Start from one and change anything.

• Daily Essentials Multicapsule

  Nine nutrients that matter, in the forms that absorb, in two capsules.

  Vitamin D3 (Cholecalciferol) · Vitamin K2 (MK-7) · Vitamin B12 (Methylcobalamin) · L-5-Methyltetrahydrofolate (L-5-MTHF) · +5

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• Electrolyte Hydrationpowder

  Real electrolyte doses for sweat replacement, in a single stick pack.

  Sodium Chloride · Potassium Chloride · Magnesium Citrate · Calcium Citrate · +1

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• Focus & Flowcapsule

  Clean, sustained focus: a stimulant that's smoothed out, plus nootropics with real trials behind them.

  Caffeine Anhydrous · L-Theanine · Alpha-GPC · Lion's Mane (Hericium erinaceus) · +1

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• Gut Healthcapsule

  Probiotics that survive the trip, plus a prebiotic to feed them.

  Probiotic Blend (Multi-Strain) · Saccharomyces boulardii · Inulin (Chicory Root Fiber) · Ginger Root Extract

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• Hair, Skin & Nailscapsule

  The beauty-from-within formula, with the doses trials used rather than label-bait numbers.

  Biotin · Collagen Peptides (Bovine, Type I/III) · Vitamin C (Ascorbic Acid) · Zinc Bisglycinate · +3

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• Immune Defensecapsule

  The immune basics at real doses, plus the botanicals people actually ask for.

  Vitamin C (Ascorbic Acid) · Vitamin D3 (Cholecalciferol) · Zinc Picolinate · Elderberry Extract · +2

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• Joint Supportcapsule

  A modern joint formula: less glucosamine, more of what the newer trials support.

  Curcumin Extract (95% Curcuminoids) · Piperine (Black Pepper Extract 95%) · Boswellia Serrata Extract (30% AKBA) · MSM (Methylsulfonylmethane) · +2

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• Pre-Workoutpowder

  No proprietary blends. Every ingredient at the dose the research actually used.

  L-Citrulline · Beta-Alanine · Creatine Monohydrate · Betaine Anhydrous · +5

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• Sleep & Calmcapsule

  Wind down without a hangover: the four ingredients most sleep formulas are built on, dosed conservatively.

  Magnesium Glycinate · L-Theanine · Apigenin · Lemon Balm Extract · +1

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• Stress & Cortisolcapsule

  The adaptogen formula most brands start with, using the branded ashwagandha with the deepest research.

  Ashwagandha Root Extract (KSM-66) · Rhodiola Rosea Extract · L-Theanine · Magnesium Glycinate

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