Ingredient directory
Every ingredient has a sourced dose range, upper limit where one exists, and format suitability. Search by name, form, or common alias.
6 ingredients
L-Theanine
Amino acidAn amino acid found naturally in green tea that promotes a calm, focused state without sedation.
Typical: 100–200 mg
Glycine
Amino acidThe simplest amino acid and a major building block of collagen, glutathione, and creatine.
Typical: 3–5 g
5-HTP (5-Hydroxytryptophan)
Amino acidThe immediate precursor to serotonin, extracted commercially from Griffonia simplicifolia seeds.
Typical: 50–300 mg
GABA (Gamma-Aminobutyric Acid)
Amino acidThe brain's main inhibitory neurotransmitter, sold as a supplement for relaxation and sleep.
Typical: 100–500 mg
L-Tryptophan
Amino acidAn essential amino acid and the dietary precursor to serotonin and melatonin.
Typical: 500–2,000 mg
L-Ornithine
Amino acidA non-protein amino acid central to the urea cycle, where it helps clear ammonia produced during exercise and protein metabolism.
Typical: 400–2,000 mg