Ingredient directory
Every ingredient has a sourced dose range, upper limit where one exists, and format suitability. Search by name, form, or common alias.
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2 ingredients
Psyllium Husk
PrebioticPsyllium husk is the seed coat of Plantago ovata, a soluble, gel-forming fiber that holds many times its weight in water.
Typical: 5–10 g
Resistant Starch
PrebioticResistant starch is starch that escapes digestion in the small intestine and is fermented in the colon, where it is a preferred substrate for butyrate-producing bacteria.
Typical: 10–20 g