Ingredient directory
Every ingredient has a sourced dose range, upper limit where one exists, and format suitability. Search by name, form, or common alias.
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3 ingredients
Magnesium Glycinate
MineralA chelated form of magnesium bound to the amino acid glycine.
Typical: 200–350 mg
Magnesium L-Threonate
MineralA magnesium salt of L-threonic acid, a vitamin C metabolite, developed at MIT as a form that raises brain magnesium in animal models.
Typical: 100–144 mg
Magnesium Taurate
MineralA complex of magnesium with the amino acid taurine, chosen for cardiovascular and calming formulas because both components are studied in relation to blood pressure and nervous-system excitability.
Typical: 100–300 mg