Ingredient directory
Every ingredient has a sourced dose range, upper limit where one exists, and format suitability. Search by name, form, or common alias.
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2 ingredients
Myo-Inositol
OtherMyo-inositol is a sugar alcohol the body makes from glucose and the most abundant inositol isomer in cells, where it forms the backbone of phosphatidylinositol signaling lipids and the second messengers that relay insulin and hormone signals.
Typical: 2–4 g
D-Chiro-Inositol
OtherD-chiro-inositol is a minor inositol isomer produced from myo-inositol by an insulin-dependent epimerase.
Typical: 100–600 mg