Ingredient directory
Every ingredient has a sourced dose range, upper limit where one exists, and format suitability. Search by name, form, or common alias.
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3 ingredients
Vitamin A (Retinyl Palmitate)
VitaminRetinyl palmitate is an ester of retinol and the most common preformed vitamin A used in supplements and multivitamins.
Typical: 750–1,050 mcg
Riboflavin (Vitamin B2)
VitaminRiboflavin is the yellow, water-soluble B vitamin that the body builds into the flavin coenzymes FMN and FAD, which drive energy production and the recycling of other vitamins including B6, folate, and niacin.
Typical: 1.3–400 mg
Beta-Carotene
VitaminBeta-carotene is an orange plant pigment that the body can split into retinol as needed, which is why it is called provitamin A.
Typical: 3–15 mg