Apple Cider Vinegar Powder
Also known as: ACV powder, apple cider vinegar, dried apple cider vinegar, acetic acid powder
Apple cider vinegar powder is liquid vinegar spray-dried onto a carrier such as maltodextrin or cyclodextrin so it can be used in capsules and gummies. Potency is expressed as percent acetic acid, with 5% being a common grade. It is one of the most popular gummy ingredients and is marketed for appetite, glucose, and general wellness. Systematic reviews and meta-analyses of liquid vinegar trials report small effects on glycemic markers and lipids, but there are no controlled studies of the dried powder itself.
Research summary
Acetic acid studied for slowing gastric emptying and modestly blunting post-meal glucose rise.
Dosage
Daily amounts, of compound.
| Lowest studied | Typical range | Highest studied | Upper limit |
|---|---|---|---|
| 500 mg | 500–1,500 mg | — | — |
500 to 1,500 mg of powder daily, assuming a 5% acetic acid grade (25 to 75 mg acetic acid). This is far below the 15 to 30 mL of liquid vinegar used in trials, so regard the dose as market-typical rather than evidence-based. Take with meals.
Standardization: 5% acetic acid (assumed; grades of 5–30% exist)
Source material: spray-dried vinegar on maltodextrin carrier
Format suitability
- Capsule
- Powder
- Tablet
- Softgel
- Gummy
- Liquid
Gummy-friendly; tart flavor is easy to mask. Acidic and hygroscopic; protect from moisture.
Formulation notes
Acidic powder can degrade acid-sensitive ingredients in the same gummy mass. Carrier adds bulk; check for maltodextrin content.
Sources
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