Ingredient directory

A cruciferous root grown in the Peruvian Andes, dried and milled into a powder used in libido, energy, and hormone-balance formulas.

Typical: 1,500–3,000 mg

Black cohosh is a North American herb whose root and rhizome have been studied for decades in women going through menopause.

Typical: 20–40 mg

Chasteberry is the dried fruit of Vitex agnus-castus, a Mediterranean shrub with a long history in women's health.

Typical: 20–40 mg

An extract of the flowering tops of Hypericum perforatum standardized to hypericin and often hyperforin, the most studied botanical for mood.

Typical: 600–900 mg

Diindolylmethane is the acid-condensation product of indole-3-carbinol, a compound released when cruciferous vegetables such as broccoli and cabbage are chewed.

Typical: 100–300 mg

Red clover is a legume whose flowering tops contain the isoflavones biochanin A, formononetin, genistein, and daidzein.

Typical: 40–80 mg

An extract of the cone-like flowers of the hop plant, the same botanical used to flavor beer, included in sleep formulas for its sedative tradition.

Typical: 100–300 mg

Sea buckthorn oil is pressed or CO2-extracted from the berries and seeds of Hippophae rhamnoides, a hardy shrub native to Europe and Asia.

Typical: 500–2,000 mg

Fennel seed is the dried fruit of Foeniculum vulgare, a Mediterranean herb used across cuisines and in traditional carminative blends for bloating and gas.

Typical: 500–1,500 mg