Ingredient directory
Every ingredient has a sourced dose range, upper limit where one exists, and format suitability. Search by name, form, or common alias.
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3 ingredients
Electrolyte Blend (Generic)
ElectrolyteA generic electrolyte blend is a placeholder for an unspecified mixture of sodium, potassium, and magnesium salts (sometimes with calcium and chloride) used in hydration and endurance powders.
Typical: 500–1,500 mg
Sodium Chloride
ElectrolyteOrdinary salt, about 39% sodium and 61% chloride by weight, and the primary electrolyte lost in sweat.
Typical: 200–1,000 mg
Coconut Water Powder
ElectrolyteDehydrated coconut water, made by spray- or freeze-drying the liquid of young green coconuts, sometimes with a maltodextrin carrier.
Typical: 2–10 g