Ingredient directory
Every ingredient has a sourced dose range, upper limit where one exists, and format suitability. Search by name, form, or common alias.
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4 ingredients
Potassium Chloride
MineralThe most concentrated common potassium source at about 52% elemental potassium, and the salt used in most blood-pressure trials of potassium supplementation.
Typical: 99–500 mg
Potassium Citrate
MineralPotassium bound to citric acid, about 36% elemental potassium as the monohydrate.
Typical: 99–500 mg
Potassium Gluconate
MineralPotassium bound to gluconic acid, a mild-tasting salt with only about 16.7% elemental potassium, so it is bulky per milligram of potassium.
Typical: 99–300 mg
Magnesium Chloride
MineralA highly soluble magnesium salt sold as the hexahydrate, which is about 12% elemental magnesium.
Typical: 100–300 mg