Ingredient directory

Melatonin is the hormone the pineal gland releases in darkness to signal night to the body clock.

Typical: 0.5–3 mg

A generic greens blend is a placeholder for the dried plant powders typical of greens products: cereal grasses such as wheatgrass and barley grass, spirulina and chlorella, leafy vegetables like spinach and kale, and often fruit or vegetable extracts.

Typical: 3–10 g

Spirulina is a dried cyanobacterium (Arthrospira platensis or A.

Typical: 1–5 g

Chlorella is a single-celled freshwater green alga, most commonly Chlorella vulgaris, grown in tanks and dried into a fine green powder.

Typical: 2–5 g

A generic fruit and vegetable blend is a placeholder for the dried powders and juice concentrates of fruits, berries, and vegetables that appear in multivitamins, greens products, and whole-food-positioned formulas.

Typical: 1–5 g

Wheatgrass is the young leaf of the wheat plant, harvested before the grain forms and dried into a bright green powder or freeze-dried juice powder.

Typical: 3–5 g

Barley grass is the young leaf of Hordeum vulgare, harvested before the plant heads and dried or juiced into a green powder.

Typical: 3–5 g