Ingredient directory
Every ingredient has a sourced dose range, upper limit where one exists, and format suitability. Search by name, form, or common alias.
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3 ingredients
Creatine Monohydrate
Sports performanceThe most researched sports supplement in existence.
Typical: 3–5 g
Essential Amino Acid (EAA) Blend
Sports performanceA free-form blend of all nine essential amino acids, typically leucine-weighted, that provides the complete substrate for muscle protein synthesis without the bulk of a full protein serving.
Typical: 6–15 g
HMB (Beta-Hydroxy Beta-Methylbutyrate)
Sports performanceA metabolite of leucine studied for reducing exercise-induced muscle protein breakdown and supporting strength and lean mass, particularly in untrained people, older adults, and during intense training blocks.
Typical: 3 g