Ingredient directory

A branded, root-only ashwagandha extract standardized to at least 5% withanolides.

Typical: 300–600 mg

A generic, non-branded ashwagandha root extract standardized to at least 5% withanolides.

Typical: 300–600 mg

A branded water-extracted ashwagandha made from both leaf and root and standardized to a minimum of 10% withanolide glycosides, which lets it work at a smaller dose than root-only extracts.

Typical: 125–250 mg

An extract of German chamomile flowers standardized to apigenin, the flavone behind much of its calming reputation.

Typical: 220–1,100 mg

A root extract of valerian standardized to valerenic acids, one of the oldest and most widely sold herbal sleep aids.

Typical: 300–600 mg

Black cohosh is a North American herb whose root and rhizome have been studied for decades in women going through menopause.

Typical: 20–40 mg

A leaf extract of lemon balm, a mint-family herb with a citrus aroma, used in calming, sleep, and focus formulas.

Typical: 300–600 mg

A branded saffron stigma extract standardized to 3.5% Lepticrosalides, a marker fraction of crocins and safranal, developed for low-dose mood formulas.

Typical: 28 mg

An extract of the aerial parts of Passiflora incarnata, a climbing vine used in calming and sleep formulas.

Typical: 250–500 mg

An extract of the root of a Pacific Island pepper plant, traditionally prepared as a ceremonial drink and now used in relaxation and stress formulas.

Typical: 120–240 mg

An extract of the cone-like flowers of the hop plant, the same botanical used to flavor beer, included in sleep formulas for its sedative tradition.

Typical: 100–300 mg

Apigenin is a flavone found in chamomile, parsley, and celery and is considered the main calming constituent of chamomile tea.

Typical: 50 mg