Ingredient directory
Every ingredient has a sourced dose range, upper limit where one exists, and format suitability. Search by name, form, or common alias.
6 ingredients
Fish Oil (EPA/DHA Concentrate)
Fatty acidFish oil concentrate is a refined marine oil enriched in the long-chain omega-3 fatty acids eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA).
Typical: 500–2,000 mg
Krill Oil
Fatty acidKrill oil is extracted from Antarctic krill (Euphausia superba), a small crustacean.
Typical: 500–2,000 mg
Algal DHA (Algae Oil)
Fatty acidAlgal DHA is docosahexaenoic acid produced by fermenting marine microalgae such as Schizochytrium, the same organisms that fish obtain their DHA from.
Typical: 200–500 mg
Black Seed Oil (Nigella sativa)
Fatty acidBlack seed oil is cold-pressed from Nigella sativa seeds, a spice with a long history of traditional use across the Middle East and South Asia.
Typical: 500–2,000 mg
Cod Liver Oil
Fatty acidCod liver oil is pressed from the livers of Atlantic cod.
Typical: 1,000–2,000 mg
Flaxseed Oil
Fatty acidFlaxseed oil is cold-pressed from flax (Linum usitatissimum) seeds and is the richest common plant source of alpha-linolenic acid (ALA), a short-chain omega-3 that typically makes up 50-60% of the oil.
Typical: 1,000–3,000 mg