Ingredient directory

Fish oil concentrate is a refined marine oil enriched in the long-chain omega-3 fatty acids eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA).

Typical: 500–2,000 mg

MCT oil is a clear, flavorless oil made by fractionating coconut or palm kernel oil to isolate the medium-chain fatty acids caprylic (C8) and capric (C10) acid as triglycerides.

Typical: 5–15 g

Krill oil is extracted from Antarctic krill (Euphausia superba), a small crustacean.

Typical: 500–2,000 mg

Algal DHA is docosahexaenoic acid produced by fermenting marine microalgae such as Schizochytrium, the same organisms that fish obtain their DHA from.

Typical: 200–500 mg

MCT oil powder is MCT oil spray-dried onto a carbohydrate carrier, most often acacia gum or maltodextrin, to produce a free-flowing powder that disperses in water.

Typical: 5–10 g

Black seed oil is cold-pressed from Nigella sativa seeds, a spice with a long history of traditional use across the Middle East and South Asia.

Typical: 500–2,000 mg

Cod liver oil is pressed from the livers of Atlantic cod.

Typical: 1,000–2,000 mg

Flaxseed oil is cold-pressed from flax (Linum usitatissimum) seeds and is the richest common plant source of alpha-linolenic acid (ALA), a short-chain omega-3 that typically makes up 50-60% of the oil.

Typical: 1,000–3,000 mg

Conjugated linoleic acid is a family of linoleic acid isomers found naturally in ruminant fat and dairy.

Typical: 3–6 g

Evening primrose oil is pressed from the seeds of Oenothera biennis and is valued for its gamma-linolenic acid (GLA), an omega-6 fatty acid that usually makes up 8-10% of the oil, with linoleic acid as the bulk.

Typical: 500–1,300 mg

Sunflower lecithin is a mixture of phospholipids, chiefly phosphatidylcholine, phosphatidylinositol, and phosphatidylethanolamine, separated from sunflower oil during degumming.

Typical: 1,200–2,400 mg

Borage oil is pressed from the seeds of Borago officinalis and is the most concentrated common plant source of gamma-linolenic acid, typically around 20% GLA, roughly twice the level in evening primrose oil.

Typical: 500–1,000 mg