Ingredient directory
Every ingredient has a sourced dose range, upper limit where one exists, and format suitability. Search by name, form, or common alias.
6 ingredients
Magnesium Glycinate
MineralA chelated form of magnesium bound to the amino acid glycine.
Typical: 200–350 mg
Magnesium Citrate
MineralMagnesium bound to citric acid, one of the best-selling magnesium forms because it is inexpensive, dissolves readily, and has shown good bioavailability in comparison studies.
Typical: 150–350 mg
Potassium Chloride
MineralThe most concentrated common potassium source at about 52% elemental potassium, and the salt used in most blood-pressure trials of potassium supplementation.
Typical: 99–500 mg
Magnesium Malate
MineralMagnesium paired with malic acid, an intermediate of the Krebs cycle.
Typical: 100–350 mg
Magnesium Chloride
MineralA highly soluble magnesium salt sold as the hexahydrate, which is about 12% elemental magnesium.
Typical: 100–300 mg
Magnesium Taurate
MineralA complex of magnesium with the amino acid taurine, chosen for cardiovascular and calming formulas because both components are studied in relation to blood pressure and nervous-system excitability.
Typical: 100–300 mg