Boswellia Serrata Extract (65% Boswellic Acids)
Also known as: Indian frankincense, Boswellia serrata gum resin extract, boswellic acids, salai guggal
A gum resin extract from the Boswellia serrata tree standardized to total boswellic acids, used in joint-comfort formulas often alongside curcumin. A systematic review and meta-analysis of randomized trials concluded that boswellia extracts supported pain, stiffness, and function outcomes in people with osteoarthritis. The 65% standard is the traditional, cost-effective grade; AKBA-enriched extracts are a more concentrated alternative.
Research summary
Boswellic acids, particularly AKBA, inhibit 5-lipoxygenase and reduce leukotriene formation, which is associated with lower inflammatory signaling in joints.
Dosage
Daily amounts, of extract.
| Lowest studied | Typical range | Highest studied | Upper limit |
|---|---|---|---|
| — | 300–500 mg | — | — |
300 to 500 mg per day, usually split into two or three doses with food, since boswellic acids absorb better with fat. Trials in osteoarthritis typically ran eight to twelve weeks; some users notice improvement within a few weeks.
Standardization: 65% boswellic acids
Source material: gum resin extract
Forms of Boswellia
| Form | Typical dose | Element % | Formats | Price |
|---|---|---|---|---|
| Boswellia Serrata Extract (65% Boswellic Acids) | 300–500 mg | — | Capsule, Tablet, Softgel, Powder | mid |
| Boswellia Serrata Extract (30% AKBA) | 100–250 mg | — | Capsule, Tablet, Softgel, Powder | high |
Format suitability
- Capsule
- Powder
- Tablet
- Softgel
- Gummy
- Liquid
Resinous and bitter; can be sticky in powders. Capsules and tablets preferred.
Formulation notes
Frequently combined with curcumin, ginger, or collagen in joint products. Absorption improves with dietary fat.
Sources
Related ingredients
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